Fight Against Cancers With These Food !!!

Fight Against Cancers With These Food !!!

By consuming healthy

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woman and cancer

foods in your diet may reduce and fight against cancer risk. Cancer is one of dreadful diseases characterized by out of control cell growth. There are more than 100 different types of cancer. Cancer cells can spread to other parts of the body through the blood and lymph systems. Cancer harms the body and damaged cells divide uncontrollably to form lumps or masses called tumors. The role and contibution of healthy foods in the recovery cannot be underestimated. The chance of success may increase if healthy foods in your diet. Here are some of cancer fighting foods :

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broccoli and cauliflower

Researchers have known that broccoli especially sprouts and related vegetables like cauliflower appeared to prevent the risk of some cancers. These vegetables contain with chemical substances called indole 3 carbinol and sulforaphane. Indole 3 carbinol believed can combat the breast cancer by converting a cancer-promoting estrogen into a more protective variety. Sulforaphane on the other hand protects the body against cancer by boosting the production of cancer blocking enzymes.

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red tomatoes

Tomatoes contain lycopene, it is what makes the tomatoes red. Lycopene had been linked to reduced the risk of developing various cancers. Cancer research revealed thet daily intake of tomatoes can prevent some cancers like oral, breast, pancreas, prostate, pharynx, and larynx. Lycopene is soluble in oil such as virgin olive oil. You can find lycopene in tablet form or supplements. But, it is more effective if you consume natural lycopene from tomatoes instead of supplements/tablet.

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3 type grapes

There are various type and color of grapes. Grapes (concord) contain with bioflavanoid known as quercetin.This works as an antioxidant and operates with Vitamin C to stimulate the immune system to fight cancer, infection and inflammation. Grapes contain resveratrol . Researchers has proven that resveratrol helps prevent liver cancer by blocking the invation of tumor cells. This chemical has also been proven to impede prostate cancer growth and it stops development of enzyme associated with breast cancer.

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Green Tea

A popular drink in China and Japan surprisingly has protective effect against some of cancers. Green tea contains natural polyphenol also known as ECGC. This substance has been proven to be effective in lowering risk of cancers like colon, prostate, esophagus, pancreas and bladder.

Soybean Product

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soybean product

Soybean products or soy-based foods like soy milk, tofu, tempeh, soy flour and the other products basically more healthful source of protein than meat. Moreover, these products rich in phytonutrients for example isoflavones. Studies have shown that the intake of soy protein by cancer patients can lead to the lowest mortality rate along with the lower probability of recurrence. Beside that, the isoflavones which are chemically similar to a testosterone and estrogen. These isoflavones block the actions of these two hormones, thus fighting or preventing the development of breast and prostate cancers, which are both hormone-sensitive.